HS Football - 6:30am-8:00am (Weights only, skills will be scheduled by Coach Jeff Hall) – Report to the High School weight room.

HS Baseball & HS Softball – 8:00am-9:00am (Weights only, skills will be scheduled by Coach Skokowski and Coach Coleman) – Report to the High School, 

HS Cross Country M/W & Soccer T/TR – 9:00am-10:00am (Weights only, skills will be scheduled by Coach Beck, Coach Brucker, and Coach Fermin) – Report to High School weight room

HS Wrestling / HS Men's Basketball  – 10:00am-11:00am (Weights only, skills will be scheduled by the coach Ford and Coach Scofield) – Report to High School weight room.

HS Volleyball / HS Women's Basketball– 11:00am-12:00pm (Weights only, skills will be scheduled by Coach Williams and Coach Carr)

HS Cheer, Golf, Pom, Swim, and Tennis M/W & Band T/R – 12:00pm-1:00pm (Weights only, coaches will communicate the skills expectations for these sports individually) – Report to High School weight room

Middle School Boys – 8:00am-9:00am – (Weights for all MS boys athletes, coaches will communicate the skills expectations for individual sports) – Report to F&M stadium 

Middle School Girls – 9:00am-10:00am – (Weights for all MS girls athletes, coaches will communicate the skills expectations for individual sports) - Report to F&M stadium