HS Football - 6:00am-8:00am (Strength & Conditioning only, skills will be scheduled by Coach Jeff Hall) – Report to the High School weight room.

Golf, Swim, Softball, Tennis, Track – 8:00am-9:00am (Strength & Conditioning only, skills will be scheduled by head coach of each sport) – Report to the High School weight room

HS Cross Country & Soccer – 9:00am-10:00am (Strength & Conditioning only, skills will be scheduled by Coach Beck, and Coach Fermin) – Report to High School weight room

HS Wrestling / HS Baseball  – 10:00am-11:00am (Strength & Conditioning only, skills will be scheduled by the Coach Ford and Coach Skowkowski) – Report to High School weight room

HS Volleyball, Cheer, Pom, Band– 11:00am-12:00pm (Strength & Conditioning only, skills will be scheduled by coaches) - Report to High School weight room

HS Men's and Women's Basketball – 12:00pm-1:00pm (Strength & Conditioning only, coaches will communicate the skills expectations for these sports individually) – Report to High School weight room

Middle School Girls – 8:00am-9:00am – (Strength & Conditioning for all MS girl athletes, coaches will communicate the skills expectations for individual sports) – Report to F&M stadium 

Middle School Boys – 9:00am-10:00am – (Strength & Conditioning for all MS boy athletes, coaches will communicate the skills expectations for individual sports) - Report to F&M stadium