Harness your Energy - Build your Resilience Lessons to De-stress, Decompress and Gain More Life

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Presented By NetZealous LLC, DBA TrainHR

Monday, March 2nd at 10:00am PST

Online sale ends: 03/02/20 at 9:00am PST

Online Event

Fremont, CA 94539

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Description

Overview:

We are most often tired out and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day.

Success in our high-pressure HR world hinges not just on our knowledge, but also on our ability to recover and remain energized. The key is to understand our natural rhythms and work with them rather than against them in building our resiliency.

You can learn how to bounce.

The way in which we work can cause exhaustion and burnout. For many people, every day stress can build to a level that seems too difficult to handle and can leave us feeling depleted. These reactions can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.

1 in 5 people will experience a mental health issue at some point in their lifetime
17% of employees reported that they have taken time away from work and school to deal with a personal mental health issue.

Resiliency can be learned. With three simple questions, this interactive workshop helps you to choose the most effective strategies based on the S-O-S Principle™ that will allow you to bounce back after a stressful situation, minimize your negative stress symptoms and reactions, and take back your life.

This workshop is MORE than just about exercise or eating right. Implement a framework that can be used for the smallest annoyance to the biggest of challenges. Discover how to effectively respond, cope and garner support, so that you can finally focus on living your best life.

The Harness Your Energy - Build Your Resilience program has been designed to foster self-awareness, provide participants with new skills and tools to increase their energy, and encourage them to commit to a change.

Why you should Attend:Success and longevity in our high-pressure-HR-world hinges not just on our knowledge, but also on our ability to recover and remain energized during challenging situations and organizational changes. The key to staying healthy and productive is to understand what engages and renews you, as you build your resiliency.

Areas Covered in the Session:

Recognize the signs and symptoms that are signaling that you are at risk for health issues and burnout
Proactively identify the various changes and challenges that are zapping your energy and negatively impacting your life
Understand the different types of stress busters that can be performed in the workplace that can release the physical effects of stress, protect your health and enable you to relax more and feel better
Utilize various resiliency strategies based on the S-O-S PrincipleTM to increase and restore energy
Avoid various obstacles that prevent using the resiliency strategies

Who Will Benefit:

Human Resources Professionals
Health and Safety Reps
Union Reps
Supervisors, Manager, Directors (Team Leads)
Executive Directors Not-For-Profit
Business Owners, Entrepreneurs
C-Suite

Instructor:

Beverly Beuermann-King specializes in working with people and organizations who want to control their reactions to stress, build resiliency against life's challenges and live healthy, successful lives using her S-O-S Principle.

Like you, stress and resiliency expert, Beverly Beuermann-King has seen the concept of wellness and resiliency change and expand. For over 20 years, Beverly has used her S-O-S Principle with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives. Beverly appreciates that there is not ‘one way’ to deal with our business challenges or build resiliency. Beverly believes that it is about building a plan that works, and one that is unique to the person and team who builds it. Beverly launched her company, R ‘n B Consulting, in 1995, and since then she has helped teams from a wide range of industries (including healthcare, education, government agencies, finance, and not-for-profit) to shift from stressed out to resilient, enabling them to be happier, engaged, and successful.

Presented By

Time

10:00am to 11:00am
Doors open at 10:00am

Price

General Admission: $145.00

Age

All Ages

Venue

Online Event<br> Online Event<br> Fremont, 94539