What you will learn 

• Types of stretching to do before and after a workout

• How to properly warm-up and cool down

• Effective total body functional movements you can do anywhere

• How to use a foam roller for self-myofascial release (SMR)

• Whole Foods for Fitness

• Eating for energy

• Healthy snack, breakfast, and lunch ideas

• How to transition into a healthier diet

• Tips and tools on how to lose weight the safe way

Activities

• Outdoor Circuit Training class

• Hike/jog around Lands End

• Food demonstrations (and sampling)

• Yoga

• Meet and greet with other attendees

• Vendors (health and fitness professionals will be on-site to answer your questions and give you tips)

• 20 minute Nutrition / Fitness Consultations with Sebastian for $20 (please book in advance)

• Breakfast, lunch, and snacks included with ticket purchase

• more TBA

 

This event is going to be very different from the last two expo’s!

It is a one-day retreat taking place in a beautiful park in San Francisco, in a private picnic area with breathtaking views. There is even going to be FREE parking, pretty hard to imagine in SF right?

The event will consist of fitness classes, food demo’s, and talks, and will even include breakfast, lunch, and snacks!

The event is limited to 30 participants. This will ensure that everyone gets personalized attention.

The event will be all outside, so please dress accordingly by wearing layers, bringing a water bottle, wearing a hat and sunscreen, and bringing a yoga mat if you have one (optional but recommended).

All tickets include:

• Gift bag with goodies from our sponsors
• Breakfast by Arbonne Consultant Karen Cunningham
• Healthy Snacks
• Lunch by Hakuna Foods
• $10 off a 6 session package with Certified Personal Trainer Karine Brighten, Head Trainer at BrightenUp Fitness
• $50 off Plant-Based Katie Mae's Online Culinary Bootcamp
• One free Get Waisted meeting in San Francisco with Sky
• Resource Guide with local Vegan Health & Fitness Professionals
• Free parking at the venue

The event is limited to 30 participants! 

The event will be all outside, so please dress accordingly by wearing layers, bring a water bottle, wear a hat and sunscreen, and bring a yoga mat or a blanket to sit on.

Facebook page:

Please check out the event page to get up to date info as it unfolds and connect with people who will be at the event by clicking here
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*Please let us know if you have any food allergies or sensitivities and we will do our best to accommodate you.

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Karine Brighten Events is hosting another event the following weekend in Berkeley, a Vegan Sammich Throwdown! For more info check out: http://vegfoodevents.com/veganironchef/