Pura Vida Yoga
Pura Vida Yoga offers classes that are rooted in vinyasa yoga; they combine physical, mental, and spiritual pursuits to build flexibility, strength, and peace of mind. The series of alignment-based poses can inspire deep concentration and self-awareness, as well as provide a vigorous workout.
The studio is heated to a comfortable 80 degrees. A natural cork floor cushions the feet and promotes healthy joints. Cork blocks and yoga mats made from natural materials are also available in the boutique.
Whether a novice or an advanced yogi, Pura Vida has classes for all levels of experience. Students new to yoga have the option of taking level 1 classes to learn basic yoga poses and simple transitions.
Nature’s Whisper Yoga
Nature’s Whisper Yoga puts a special focus on pregnant women and new mothers, with a range of classes that include Hot Mama Yoga for moms-to-be, and Mamas Tummy Time Core, which welcomes new moms with their babies in tow. The classes help mothers connect with their babies as well as their bodies. But the studio offers a wide variety of other yoga styles as well. This includes energetic flow, Hatha, candlelight yoga, and restorative yoga, most of which can still accommodate expectant mothers.
Crown Cove Aquatic Center
As a part of Southwestern College in partnership with California State Parks & Recreation, Crown Cove Aquatic Center serves as an accessible outlet for locals to get educated and enjoy aquatic activities around the beautiful surrounding beaches. Visitors can enjoy a host of recreational paddling activities, including kayaking and stand-up paddleboarding, or take a lesson with one of the experienced instructors on staff.
“I started doing Bikram yoga because a friend told me about how much you would sweat during class,” says the owner of B3yond Yoga on the studio’s website. And this studio definitely promotes sweating by offering heated rooms for the intense 90-minute Bikram sessions. During the sessions, individuals work their entire body with a series of 26 postures and two breathing exercises that help build energy, stamina, strength and flexibility. They can also increase these traits with traditional barre and hot Pilates classes. This studio offers Yin Yoga and kids yoga too.
Mission Beach Yoga
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Trinity Yoga and Fitness
The sunlight streams in through the wall of windows, bouncing off the palm fronds that nestle up next to the glass, and spilling over the yogis who practice on the carpeted floor. They are led by Sally Van Sicklewho has spent more than Fifteen years refining her teaching techniques, and now leads a variety of classes in her boutique studio. Her specific brand of yoga blends different yoga styles, in the realm of Hatha yoga using Iyengar’s focus on alignment, Ashtanga yoga’s use of breathing as a means of transition, and Vinyasa yoga’s flow between postures. A maximum of 15 students enjoy the classes at a time, Allowing the instructor and the yogis to enjoy a deeper yoga experience.