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Talent
Shay Vasuveda, Instructor Description
This workshop will discuss the challenges of eating healthfully in our fast paced culture. It will operationally define healthful eating and present the latest recommendations, helping to tease out trendy diets from solid eating habits. It will discuss facts and foundational information on making healthy food choices at restaurants, in airports, at holiday functions and social gatherings. Real world strategies will be taught on how to create a routine of healthful eating during the work week and even the workday. Participants will leave having gained knowledge and tools to navigate their lifestyles while still making choices. Age 16+. COMPLIMENTARY MASSAGE WITH PURCHASE! We are pleased to offer a complimentary, one-hour massage through our Massage Clinic at the Deer Valley campus located at 2931 W. Bell Road, Phoenix, AZ 85053 when registering for any Spring 2019 Fitness & Wellness workshop! All Massage Therapy sessions are performed by Massage Therapy Students. Students will be assigned at random. Appointments are available Mon-Fri, at 8AM, 9:15AM, 10:30AM, 12:15PM, 2:15PM, 3:30PM, and 4:45PM. Information for scheduling your massage will be emailed after registration has been completed. Additional Information
This workshop meets at the GateWay Washington Campus at 40th St & Washington
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Presented By
Event starts at 6:00pm
General Admission: $19.00
16+
30 602-286-8090 UPCOMING EVENTS
PAST EVENTS
Saturday, March 23rd
Washington Campus Room MA-1189 Past Event
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