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Stretching, Conditioning, & Warm-Up for Bondage; Presented by Shay, with KinkySphinx
Presented By SF Citadel
Thursday, May 4th at 8:00pm PST
Online sale ends: 05/04/17 at 12:00pm PST
SF Citadel
181 Eddy Street
San Francisco, CA 94102
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Description
There’s been a lot of research on effective warm-up, conditioning, and stretching. Much of what we thought we knew even a few years ago is probably wrong! This class provides an overview of the science on injury prevention and warm-up/stretching. After reviewing the general principles, we’ll have an opportunity to run through a warm-up, some conditioning and core exercises, and both static and dynamic stretches. Every body is different. Understanding the research, and your goals/intentions, will help you design a routine that works for you. This is a body-positive class that can be modified for a spectrum of physical abilities, and explores these topics as an optional addition to your bondage skillset.
Class from 8-10pm, doors open at 7:30pm Cost: $20 at the door, $15 in advance About the presenters: Shay is a vivacious femme switch with over a decade of experience educating, hosting, and performing in the BDSM community. Her background as an ER nurse informs her passion for risk awareness education; as well as being an international presenter, she is a prominent self-suspender known for unique & dynamic rigs. She is the creator and writer of the bondage safety website RemedialRopes.com and identifies as a purveyor of perversion, pansexual polyamorist playslut, and alliteration fetishist! Based in San Francisco, Shay is the programming director for Dark Odyssey: Surrender & the SF Citadel, facilitator for Self-Suspension Open Space (SOS), producer of Twisted Windows (www.twistedwindows.com), and host of BENT, the Bay Area’s biggest ongoing dungeon event. Kinkysphinx is an enigmatic genderfuck beastie and poly/pan sadomasochist, with an appetite for primalism and scarification. They are an enthusiastic rope performer, educating exhibitionist, and woo-tastic playslut full of service and snark. You can find them regularly performing and scening at Twisted Windows, Bondage-A-Go-Go, Bent, Master's Den, DO: Surrender, Ropecraft, and sundry other salacious classes and events. |
Presented By
8:00pm to 10:00pm
General Admission: $15.00
18+
300 UPCOMING EVENTS
PAST EVENTS
Saturday, December 31st
SF Citadel Past Event
Thursday, September 29th
SF Citadel Past Event
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